Are physical activities reducing the risk of early death?
Research:
Overall, the study found that any combination of moderate-intensity aerobic activity in hot water the suggested two.5 five|to five} hours per week and vigorous-intensity aerobic activity in hot water the suggested one.25 to 2.5 hours per week was joined to a thirteen lower risk of death from any cause in comparison with no physical activity.
Walking for exercise was the foremost common leisure activity (78% of participants), followed by different cardiopulmonary exercise (30%), athletics (25%), golf (14%), swimming (10%), running (7%), and racket sports (4%).
Reduce VAS problems:
Participants WHO vie racket sports saw the biggest reduction in vas problems, with a twenty seventh reduction in risk of death from vas problems and a 16 PF reduction in early death.
Reduce Cancer risk:
For cancer risk, the biggest reduction was related to running—a nineteen reduction. Running was additionally related to a V-day reduction within the risk of Associate in Nursing early death.
Reduce Early death:
After racket sports and running, walking for exercise was the foremost helpful leisure activity for reducing the chance of early death, with a 9/11 reduction.
According to the researchers, all leisure activities enclosed within the study were tied to some reductions within the risk of death.
"Participation in any of the activities was related to lower mortality compared with those that failed to participate in every activity, together with moderate-intensity activities," wrote study author Eleanor Watts.
Result:
However, the researchers noted that the study solely showed Associate in Nursing association between the leisure activities and a lower risk of death—their findings failed to demonstrate a full cause and impact.